The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence.
What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:
Part 2 and 3 will be free in my monthly email for April and May 2021. Outside of these emails, the full pack can only be purchased from my website.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid