Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
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In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer abstract experiences, but lived through the body.
This conversation gently challenges familiar approaches to spirituality, inviting a return to integration, presence, and embodied awareness.
✨ In this episode, we explore:
- Why awakening is not about rising above the body, but returning into it
- A grounded understanding of kundalini and energetic movement
- The role of the nervous system in spiritual integration
- How ancient wisdom and sacred texts can support modern awakening
- The feminine path of embodiment, softness, and inner listening
If you are moving through intensity, emotional or energetic shifts, or finding yourself called toward a more embodied way of living your spiritual path… this conversation meets you there.
⏱️ Chapters Marker:
00:00 – Introduction & Meet Cynthia Abulafia
01:05 – Science, Spirituality & Ancient Wisdom
03:09 – The Limits of the “Material Model”
05:18 – Curiosity as the Bridge Between Worlds
06:25 – The Heart & Vibrational Layers of Reality
10:00 – Getting Stuck in One Layer of Experience
12:08 – The Goddess & Embodied Wholeness
17:36 – Returning to the Body in Modern Spirituality
24:00 – Curiosity, Awakening & Life Transitions
33:00 – Beauty, Embodiment & Living Awakening
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid