212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD

Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term. 

One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight. 

In this interview, you'll learn from renowned protein expert Paul Arciero, PhD on the revolutionary protein pacing diet. This is a powerful nutrition approach that when done correctly over time, can help you lose fat and build muscle simultaneously. 

Highlights from This Episode

• What is the protein pacing diet?
• High quality protein food sources.
• Best timing for eating protein to build muscle. 
• The role of sleep in muscle health. 
• Balancing protein pacing diet and intermittent fasting.
• Optimal amount of protein we need.
• What is a nutrient sparing intermittent fasting protocol?
• How to achieve an ideal body weight.

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Helpful Links
>> Dr. Paul Arciero’s Website
>> PRISE Life Book

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com