Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Episodes
288 episodes
287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee
If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach an...
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51:26
286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen
In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, ...
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58:14
285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza
What if the symptoms you’re battling aren’t just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and fou...
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52:08
284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel
Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to...
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52:50
283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron
Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting ...
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57:17
282. The ONE Thing You Need for Success in Weight Loss and Life
Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?If so, you're not alone. But her...
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22:05
281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor
Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their ...
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1:00:26
280. Tips to Stop Overeating & Snacking at Night
Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck.
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16:16
279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals
Feeling stuck and ready to give up on your goals? You're not alone. Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the...
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19:37
278. [Listener Question] Carb Tracking to Lower Blood Sugar
Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for manag...
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15:09
277. 6 Surprising Ways to Instantly Boost Your Energy & Mood
How can you expect to reach your most important goals—whether it's improving your health, being present for your family, or performing at your best—if you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amoun...
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40:18
276. Is THIS Sabotaging Your Wellness Progress?
Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress.In this episode, we uncover hidden habits that could be holding you back and share actionable tips to stay on track. Small changes can ma...
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23:14
275. The #1 Key to Be Consistent With Any Habit
Learn the most powerful strategy to build consistency and stick with any habit, no matter how challenging. In this episode, I offer practical, actionable insights to help you stay on track, overcome common obstacles, stay motivated, and...
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19:34
274. 10+ Strategies to Be More Consistent With Your Exercise
Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge.In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine. Learn how to ...
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21:16
273. Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?
In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress. Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals.
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24:29
272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health
In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being. As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help cre...
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27:38
271. End of Year Reflection & Goal Setting Process (Part 2)
In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, ...
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20:30
270. End of Year Reflection & Goal Setting Process (Part 1)
This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable r...
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23:16
269. Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm
Overwhelmed and struggling to keep up with your to-do list? You’re not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset t...
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16:05
268. Tips to Not Overeat or Emotionally Eat During the Holidays
In this episode, we’ll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the seas...
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33:21
267. Understanding Attachment Theory with Dr. Judy Ho
In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, ...
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44:12
266. 5 Tips to Reduce Blood Sugar Spikes During the Holidays
In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday season—a time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while sti...
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21:30
265. Burnout - Recognizing the Signs and Taking Action
In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes...
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35:01
264. Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain
In this mindset tip episode, I’m sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits. This time around, things are different! I’m sharing the unexpected ...
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19:40
263. The Root Cause of My Emotional Eating (& How to Find Your Own!)
In this episode, I open up about my personal journey with emotional eating—those times when I keep eating even though I’m full or reach for snacks late at night. I’ll break down the emotional triggers behind it, like stress, anxiety, and fatigu...
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17:05