Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Episodes
303 episodes
301. Jennie's Story: One Program That Helped Me Take Control of My Health
In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her heal...
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45:24
300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)
Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore.In tod...
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19:25
299. Wendi’s Story: 40 Years of Diets. 1 Program That Finally Made a Difference.
Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From childhood teasing to weight-loss programs that worked (until they didn’t), she did what so many women do: followed every plan out there hoping this ...
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56:01
298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)
Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault.In this episode, we’re breaking down why traditional low-fat, low-calorie diets ba...
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15:16
297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)
If you’re over 50, eating healthy, and still not losing weight… this episode is for you.We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—s...
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17:59
296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)
We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you’ve been caught in the cycle of losing a few pounds, gaining it ...
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15:48
295. 3 Things to Check If You’re at a Weight Loss Plateau
Are you doing everything right but still stuck at a weight loss plateau? You’re eating healthy, staying active, and watching your calories—but the scale won’t budge. It’s frustrating, discouraging, and probably making you question ...
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12:47
294. I’m So Tired of Hiding This From You…
In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. What made this postpartum season my best yet? It’s more than frozen meals and napping (though those help). For the first time, I open up about som...
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51:25
293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps
Are you unknowingly walking the path to type 2 diabetes? In this episode of the Reshape Your Health podcast, we dive into the hidden warning signs of insulin resistance with Dr. Ahmet Ergin, a leading endocrinologist and founder of Sug...
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33:56
292. The Truth About Exercising While Pregnant with Gina Conley
Pregnancy is a powerful journey—and your fitness can support you every step of the way.In this episode of Reshape Your Health, we talk with Gina Conley, founder of MamasteFit, to uncover the real truth about working out...
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1:08:06
291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski
Feeling off but can't pinpoint why? It might be perimenopause.In this episode, we sit down with hormone specialist and functional practitioner Becca Chilczenkowski to unpack the misunderstood world of perimenopause. If you're a woman in...
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53:58
290. How to Heal From & Prevent Burnout With Angela Foster
Burnout doesn’t just drain your energy—it can derail your health, career, and relationships. In this episode, we sit down with Angela Foster, a former corporate lawyer who hit rock bottom before rebuilding her life through science-b...
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43:49
289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right? In our latest episode, we sits down with Holly Bertone, a former FBI Chief of St...
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55:24
BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details}
Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook ac...
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4:51
288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth
Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, pressure, or self-sabotage — but not sure why you can’t move past it?In our latest episode, we interview Chris Janssen, MA, BCC, a leading ...
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49:56
287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee
If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but still can’t seem to lose weight or feel your best, stress could be the hidden culprit. In this powerful episode, we sit down with fitness coach an...
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52:31
286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen
In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, ...
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59:20
285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza
What if the symptoms you’re battling aren’t just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and fou...
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53:13
284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel
Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and fitness? You’re not alone. Many women struggle to prioritize themselves amid family, work, and other life responsibilities, leading to...
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53:56
283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron
Do you ever feel trapped by habits or attachments that seem impossible to break? What if the struggles you face—whether addiction, unhealthy attachments, or self-doubt—aren’t just problems to solve, but signs of a deeper transformation waiting ...
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58:23
282. The ONE Thing You Need for Success in Weight Loss and Life
Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?If so, you're not alone. But her...
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23:10
281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor
Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & Addicted—And How to Escape Their ...
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1:01:31
280. Tips to Stop Overeating & Snacking at Night
Late-night snacking and overeating—this is my personal bad habit, and I know so many people struggle with it too. In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck.
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17:21
279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals
Feeling stuck and ready to give up on your goals? You're not alone. Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the...
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20:43
278. [Listener Question] Carb Tracking to Lower Blood Sugar
Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for manag...
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16:14