Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Podcasting since 2020 • 309 episodes
Reshape Your Health with Dr. Morgan Nolte
Latest Episodes
Janet’s Story: How She Reclaimed Her Health and Hope
In this episode of the Reshape Your Health Podcast, we talk with Janet, a longtime Zivli member whose story reveals what so many people quietly face: doing “everything right” yet still battling weight gain, stress, pain, and unpredictable healt...
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40:32
306. Live Emotional Brain Training Coaching Session to Uncover the Root of Stress Eating
⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. Th...
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1:03:35
305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life
When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice:...
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53:42
304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health
What does it really take to break free from the cycle of yo-yo dieting and emotional eating?In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight...
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43:42
303. Betsy's Story: Transforming Health with Mindset, Community, and Action
What does it really take to transform your health—inside and out?In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and ...
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44:41