Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Reshape Your Health with Dr. Morgan Nolte
210. Healthy Holidays Workshop Replay
Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.
Highlights From This Workshop
- Emotional versus physical hunger explained and symptoms.
- Strategies to reduce emotional eating.
- Emotional eating loop explained.
- Tips to start a good habit and break a bad habit.
- How to find healthy recipes & sugar alternatives.
- Blood sugar hacks to prevent spikes.
- Tips to not eat all the candy.
- Tips to say no to food peer pressure.
- Tips to not overindulge on seasonal foods only served this time of year.
- How to control your eating when food is around all day.
- Getting back on track after a big holiday meal.
- Changes to your fasting schedule around the holidays.
- Not in charge of the meals - what to do.
- Back to back big meals - what to do.
- What to do if you want to try everything!
- How to keep exercise up in the cold weather.
- Strategies to prevent overeating.
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Helpful Links
>> Podcast Interview: Should You Quit Alcohol With James Swanwick
>> Podcast Episode: The Most Common Emotional Eating Mistakes and How to Avoid Them (This was the episode I mentioned about finding your cues for emotional eating.)
>> Email support@zivli.com to get a download of these slides.
Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
Have a question? Email us at: support@zivli.com