Reshape Your Health with Dr. Morgan Nolte

213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

Morgan Nolte, PT, DPT / Debra Atkinson, MS, CSCS

Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey.

Highlights from This Episode

  • Why does belly fat typically increase after menopause?
  • Best tips for women to lower cortisol levels in midlife.
  • How much exercise is too much?
  • Ideal exercise programming for women in perimenopause (40s).
  • Debra’s opinion on Orange Theory & Heart Monitoring System.
  • Tips for exercising while fasting.
  • Tips for muscle recovery.
  • What does creatine do to our body?

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Helpful Links
>> Flipping 50 Website
>> You Still Got It, Girl: The After 50 Fitness Formula for Women Book
>> Hot, Not Bothered Book

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com