213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey.

Highlights from This Episode

• Why does belly fat typically increase after menopause?
• Best tips for women to lower cortisol levels in midlife.
• How much exercise is too much?
• Ideal exercise programming for women in perimenopause (40s).
• Debra’s opinion on Orange Theory & Heart Monitoring System.
• Tips for exercising while fasting.
• Tips for muscle recovery.
• What does creatine do to our body?

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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Flipping 50 Website
>> You Still Got It, Girl: The After 50 Fitness Formula for Women Book
>> Hot, Not Bothered Book