215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk

The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year.

Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating.

Here's a sneak peek into what you can expect:

Identifying Your Emotional Eating Cues: Learn how to recognize the signals that trigger emotional eating behaviors, empowering you to take control of your responses.

Understanding Physical vs. Emotional Hunger: Distinguish between genuine physical hunger and the emotional cravings that often accompany holiday stress and environmental changes.

Food "Stoppers" to Prevent Overeating: Discover effective techniques and actionable "stoppers" you can implement at the end of meals to curb overindulgence and stay on track with your health goals.

Don't miss out on this discussion that could transform the way you approach eating during the holiday season and beyond.

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Helpful Links
>> Healthy Holidays Workshop Replay 2023

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com