Reshape Your Health with Dr. Morgan Nolte
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
Reshape Your Health with Dr. Morgan Nolte
289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
Have a question you want answered on the podcast? Send us a text!
Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy, and restless nights—despite doing everything right?
In our latest episode, we sits down with Holly Bertone, a former FBI Chief of Staff turned Certified Holistic Health Coach, to uncover why traditional approaches to health fail so many women—and what to do instead.
Holly shares how her own health crises, including breast cancer and autoimmune disease, forced her to rewrite the script on wellness. She reveals the hidden reasons your health habits may be sabotaging your success and introduces her powerful Rocky Framework for creating sustainable change.
If you’ve been chasing quick fixes or relying on willpower alone, this conversation is your wake-up call.
You’ll walk away with a new perspective on emotional eating, how childhood patterns influence adult behaviors, and how to reclaim control of your health by aligning with your future self.
Don’t miss this chance to hear the comeback story that could inspire your own!
Resources From The Guest
>> Holly’s Website
>> Holly’s Instagram
>> Holly’s Podcast: Your Midlife Comeback Story Podcast
>> Holly’s "What’s Your Secret Craving Type?" Quiz
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: support@zivli.com