The Mind Performance Health Podcast
MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals.
Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include:
Nutrition
Mindset
Workouts
Lifestyle
To learn more you can visit www.mindperformancehealth.com.au
Podcasting since 2024 • 28 episodes
The Mind Performance Health Podcast
Latest Episodes
Muscles, Tiaras, and Swords: The Real Journey to the Stage
Seven out of ten Australians are overweight or obese—a statistic that highlights the gap between available health education and meaningful action. At Mind Performance Health, we're changing that narrative by inspiring through real transformatio...
•
11:57
Fat Loss Fasting: Is Intermittent Fasting Right For You?
Could skipping breakfast be the key to your fat loss goals? In this revealing episode, I dive deep into the science and practical application of intermittent fasting – a dietary approach that's transforming how many people think about their eat...
•
17:26
Obesity: Australia's Silent Killer
Obesity has officially surpassed smoking as Australia's number one health risk factor—a shocking revelation from the 2024 Australian Burden of Disease Study that demands our immediate attention. The statistics are alarming: 66% of Australian ad...
•
Episode 29
•
17:52