The Mind Performance Health Podcast
MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals.
Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include:
Nutrition
Mindset
Workouts
Lifestyle
To learn more you can visit www.mindperformancehealth.com.au
Episodes
27 episodes
Fat Loss Fasting: Is Intermittent Fasting Right For You?
Could skipping breakfast be the key to your fat loss goals? In this revealing episode, I dive deep into the science and practical application of intermittent fasting – a dietary approach that's transforming how many people think about their eat...
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17:26
Obesity: Australia's Silent Killer
Obesity has officially surpassed smoking as Australia's number one health risk factor—a shocking revelation from the 2024 Australian Burden of Disease Study that demands our immediate attention. The statistics are alarming: 66% of Australian ad...
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Episode 29
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17:52
Beyond the Basics: Testosterone's Role in Men's Health
Are you struggling with unexplained fatigue, weight gain, or low motivation? The answer might lie in your testosterone levels. In this eye-opening episode, Michael Pritchard, founder of MPH Personal Training and Nutrition, cuts through the conf...
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Episode 28
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16:04
The 2050 Crisis: Half of Australian Kids Facing Obesity
A silent health catastrophe is unfolding before our eyes. The latest research revealed on ABC News predicts that by 2050, half of all Australian children will be obese or overweight—double the current rate. As someone who coaches over 500 perso...
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Episode 28
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16:20
You Are Where You Live: The Hidden Connection Between Environment and Obesity
The modern obesity crisis isn't just about what we eat—it's fundamentally shaped by where and how we live. Drawing from research published in the Australian Journal of General Practice, this episode explores the powerful connection between our ...
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Episode 27
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16:46
Australian's Are Losing the War Against Obesity: Why Aren't We Winning?
Discover the truth behind Australia’s obesity crisis in this compelling episode that challenges the status quo. With alarming statistics revealing that 70% of adults are overweight or obese, we address the key reasons why more information isn’t...
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Episode 26
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17:03
The ABCs of Raising Healthy Kids: Actionable Steps for Parents
Have you ever considered the dietary choices you're making for your children? In this thought-provoking episode, we explore the hidden impacts of parenting on childhood obesity, a pressing issue affecting one in four Australian children. With s...
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Episode 25
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16:20
Training Tips for Bikini and Wellness Athletes
Ever wondered how to train like a champion in different bodybuilding categories? Tune in to our latest episode of the Mind Performance Health Podcast where we promise you'll gain insights into the distinct training and posing strategies require...
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Episode 24
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23:49
The True Cost of Bodybuilding: Understanding the requirements needed on your comp prep journey
Step right into the demanding world of physique competition, where every muscle ripple and sequin comes with a price. Joined by seasoned competitors Dana and Bailey, we pull back the curtain to reveal the true costs of sculpting a stage-ready b...
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Episode 23
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26:01
Redefining Health Through Chiropractic Innovation and Therapy
Have you ever found yourself at a crossroads, where one decision reshaped your entire career path? Our guest Kareem lived this reality, transitioning from an aspiring physiotherapist to a chiropractic devotee, thanks in part to a twist of desti...
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Episode 23
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23:22
Sculpt Your Ideal Bikini Body: Strategic Muscle Building
Get ready to redefine the 'bikini body' with an episode that promises to sculpt and shape your physique into a work of art. We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development f...
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Episode 23
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15:41
Debunking Diet Myths: The Truth About Carbs, Fats, and Body Composition
Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the record straight once and for all. Our latest episode is a deep dive into the misunderst...
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Episode 22
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17:50
Debunking Fitness Myths: The Science of Six-Pack Abs, Muscle Growth, and Effective Workouts
Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks. In our enlightening discussion, we tear down the fitness myth that targeted core exercises are the golden ticket to a s...
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Episode 21
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28:33
Can you spot reduce body fat?
In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth? www.mindperformancehealth.com.au
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Episode 20
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12:25
Advanced Nutrition Methods For Fat Loss & Physique Transformations
In this episode I discuss methods of nutrition that may have the potential to speed your fat loss and physique transformation desired outcome. From nailing the basic fundamentals, carb cycling and fat cycling I cover my thoughts on...
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Episode 11
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35:48
Andy Cambell - Awareness Of Your Values, Behaviours and Habits To Achieve Consistent Results
On this episode of the Mind Performance Health Podcast, Michael has a fascinating conversation with Andy Campbell, a mindset coach and behavior specialist. Andy works with personal trainers to help them understand and adjust their clients’ mind...
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Episode 10
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51:00
Attitude, standards and direction as an aspiring coach
In this episode of the Mind Performance Health Podcast Coach Mick sits down with one of our own Mind Performance Health aspiring trainers Jordan Graham. Mick and Jordan discuss their thoughts on what it takes to be successful as a coach and the...
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Episode 9
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27:34
Dr. Vinesh Singh - Integrative Health Care, Gut Health & Impact Of Inflammation On Body Composition
In this episode of the Mind Performance Health Podcast Coach Mick sits down with Dr. Vinesh Singh to discuss the ins and outs of integrative health care, inflammation management, gut health, body composition and different perspectives of what "...
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Episode 8
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1:11:24
Bikini Competition & Managing Expectations
In this episode coach Mick sits down with bikini competitor Dana Agustin. If you are interested in physique competition whether you are a new or seasoned competitor you will be able to learn or relate on managing expectations that ...
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Episode 7
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30:53
Workout Nutrition That Speeds Up Your Results
In this episode Michael discusses his nutrition thought process when it comes down to optimising your workout nutrition for your goals. This can be of value if your goals are fat loss, muscle building and/or performance outcomes. W...
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Episode 6
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35:38
The cost of in-action... why making quality decisions for your body, health and fitness is important?
The quality of your life is dictated by the quality of your decisions...Your health, body and fitness goals firstly starts with a decision to make action. www.mindperformancehealth.com.au
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Episode 5
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12:04