The Mind Performance Health Podcast
MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals.
Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include:
Nutrition
Mindset
Workouts
Lifestyle
To learn more you can visit www.mindperformancehealth.com.au
The Mind Performance Health Podcast
Bikini Competition & Managing Expectations
In this episode coach Mick sits down with bikini competitor Dana Agustin.
If you are interested in physique competition whether you are a new or seasoned competitor you will be able to learn or relate on managing expectations that come up with comp prep.
From knowing what you want out of the competition experience, realising your genetic potential and personal experiences we discuss what would be one of the first steps needed to addressed with competing.
www.mindperformancehealth.com.au
@mind_performance_health
@michael_pritchatt
www.mindperformancehealth.com.au
www.mphnutrition.com
https://www.instagram.com/mindperformancehealthau/
https://www.instagram.com/mphnutritionau/
https://www.instagram.com/michaelpritchatt/