The Mind Performance Health Podcast
MPH is a personal training studio located at Rouse Hill, Sydney NSW Australia that has been helping clients achieve transformations with their physique, health and fitness goals.
Our team has created this podcast to share insights on various topics that can influence your body, health and fitness transformations. These topics include:
Nutrition
Mindset
Workouts
Lifestyle
To learn more you can visit www.mindperformancehealth.com.au
The Mind Performance Health Podcast
Can you spot reduce body fat?
•
Michael Pritchatt
•
Episode 20
In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth?
www.mindperformancehealth.com.au
www.mindperformancehealth.com.au
www.mphnutrition.com
https://www.instagram.com/mindperformancehealthau/
https://www.instagram.com/mphnutritionau/
https://www.instagram.com/michaelpritchatt/