Carl and Jenny Talk About
Carl and Jenny share their day to day annoyances, life adventures and lots more. It's brought to you in a lighthearted way giving you a bit of entertainment, and hopefully you will pick up some tips and tricks to living a successful and fun life. Check out their social media on their sailing YouTube channel at bit.ly/2svUOMy Their website at www.carlandjenny.com They also have an Instagram page @carlandjennysailing and Facebook @Carlandjennytalkabout They also post quite regularly to Twitter @carlandjenny You can drop them an email at carlandjennytalkabout@gmail.com with any comments, questions or topics you'd like them to cover.
Carl and Jenny Talk About
DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing!
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Carl and Jenny Talk About
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Season 2
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Episode 21
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Day 21 of the 75 Hard Challenge and the results are starting to show—not just physically, but mentally too.
In this episode, I talk about:
- Hitting the 3-week milestone
- Training twice a day and the discipline it builds
- Why weight loss has slowed—and why that’s actually a positive
- Creatine loading and muscle development
- Lessons from Atomic Habits
- Adapting workouts to stay consistent no matter what
This challenge is no longer about motivation—it’s about routine, structure, and showing up every single day.
If you’re on your own journey, this episode will keep you focused and moving forward.