Carl and Jenny Talk About
Carl and Jenny Talk About
Latest Episodes
75 HARD Day 27 | Discipline Over Motivation | Bike Ride, Guests & Staying Consistent
Welcome back to Day 27 of the 75 Hard challenge.In today’s episode I talk about adapting routines while friends are visiting onboard, completing a steady morning bike ride despite a slightly aching knee, and why discipline matters far mo...
75 Hard Day 26 – Friends Arrive Tonight… But The Challenge Comes First!
Day 26 of 75 Hard and the challenge is starting to feel real now!This morning aboard Dream we completed another Couch to 10K session, followed by yoga stretching and a final run back to the boat. Little by little we’re improving, and we’...
5 Hard Day 25 – Wing Chun Rings Return!
Today marks Day 25 of the 75 Hard challenge — officially one third of the way through.In this episode I talk about changing up my workout routine after digging out my old Wing Chun rattan ring from my martial arts days. What started as a...
75 Hard - Day 24 and tomorrow marks ONE THIRD complete. 💪
Day 24 of 75 Hard is complete — and tomorrow marks ONE THIRD of the challenge finished. 💪This morning’s Couch to 10K session was a tough one with aching calves from yesterday’s Iso Bow workout, but discipline got the job done once again....
75 Hard - DAY 23 – The Routine Is LOCKED IN! 💪
Day 23 of the 75 Hard Challenge and the routine is now fully locked in. What started as discipline is quickly becoming habit.In this episode, I share my morning IsoBow and Bullworker X5 workout, why isometric training is more i...
