Carl and Jenny Talk About
Episodes
49 episodes
75 HARD Day 27 | Discipline Over Motivation | Bike Ride, Guests & Staying Consistent
Welcome back to Day 27 of the 75 Hard challenge.In today’s episode I talk about adapting routines while friends are visiting onboard, completing a steady morning bike ride despite a slightly aching knee, and why discipline matters far mo...
75 Hard Day 26 – Friends Arrive Tonight… But The Challenge Comes First!
Day 26 of 75 Hard and the challenge is starting to feel real now!This morning aboard Dream we completed another Couch to 10K session, followed by yoga stretching and a final run back to the boat. Little by little we’re improving, and we’...
5 Hard Day 25 – Wing Chun Rings Return!
Today marks Day 25 of the 75 Hard challenge — officially one third of the way through.In this episode I talk about changing up my workout routine after digging out my old Wing Chun rattan ring from my martial arts days. What started as a...
75 Hard - Day 24 and tomorrow marks ONE THIRD complete. 💪
Day 24 of 75 Hard is complete — and tomorrow marks ONE THIRD of the challenge finished. 💪This morning’s Couch to 10K session was a tough one with aching calves from yesterday’s Iso Bow workout, but discipline got the job done once again....
75 Hard - DAY 23 – The Routine Is LOCKED IN! 💪
Day 23 of the 75 Hard Challenge and the routine is now fully locked in. What started as discipline is quickly becoming habit.In this episode, I share my morning IsoBow and Bullworker X5 workout, why isometric training is more i...
75 Hard Day 22 and we went back to the beginning...well not quite
Day 22 of 75 Hard… and we went back to the beginning.Early alarm, wind still howling, but no excuses — we got out to the track and completed Couch to 10K Week 2.Why start from the beginning? Because of a kne...
DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing!
Day 21 of the 75 Hard Challenge and the results are starting to show—not just physically, but mentally too.In this episode, I talk about: Hitting the 3-week milestone Training twice a day and the disc...
75 Hard - Day 20 - and today was a big reminder that mindset is EVERYTHING.
It started with good intentions… and a snooze button that turned 5 minutes into nearly two hours. But instead of letting that derail the day, I got up, got on the bike, and got it done.At first, I wasn’t feeling it at all. Legs were heav...
75 Hard - Day 19 - Discipline. System. Results.
Day 19 of the 75 Hard challenge and the routine is starting to lock in.Up early again today — Jen hit the track for a run while I stayed back and pushed through a strength session using resistance bands and the iso bow… and I’ve got to s...
75 Hard - Day 18 Something's changed - Discipline is becoming normal
Day 18 of the 75 Hard Challenge… and something has shifted.In this episode, I talk about how discipline is starting to feel automatic. The early mornings, the workouts, the structure—it’s no longer a battle, it’s becoming part of who I a...
75 Hard - Day 17 From Solo Grind to Inspiring Others… This Just Got REAL
Started the day the right way — progress photo done, water started, and straight out to the running track. Jen joined me this morning and we kept each other going through the session 💪I’ve noticed I only really get going towards the end,...
75 Hard - Day 16 – This Is Where Most People Quit
The motivation from Day 1? Gone. The excitement? Fading. Now it’s all about discipline.Today started strong with a 13km bike ride, setting the tone early. But the real challenge isn’t physical anymore… it’...
75 Hard - Day 15 today felt like a real turning point 💪
After dealing with a recent knee issue, I made the decision to take a smarter approach to running — starting back with a Couch to 10K session to rebuild strength properly rather than going all-out too soon.What started as a steady...
75 Hard - Day 14 didn’t exactly go to plan… but that’s where the real test begins.
Started the day strong with a bike session, getting the legs and lungs working as usual—until a puncture stopped me in my tracks. Most people would’ve called it there… but not today.Swapped straight into my running shoes and got back out...
75 HARD - Day 13 – Building Discipline & Momentum
75 HARD Day 13 – Building Discipline & MomentumDay 13 of the 75 Hard challenge and the routine is starting to feel natural. After getting back on track, today was about staying consistent despite tough weather conditions.<...
75 Hard - Day 12 - That was close, I almost failed!
Day 12 of my 75 Hard journey… and this was a close one. After a strong, productive day — early workout, filming and editing, clean eating, second workout completed — everything was on track. But at 10pm, I realised I hadn’t taken my daily progr...
75 Hard - Day 11 - The Turning Point
Day 11 of 75 Hard… and this is where everything starts to change.After pushing through the mental struggle on Day 10, I’m back in the zone. Energy is high, motivation is there, and more importantly — discipline is taking over. Even with ...
75 Hard - Day 10 - Not Feeling It! Doing it anyway
Some days you wake up motivated… and some days you really don’t.Day 10 of my 75 Hard journey was one of those tough mental battles. After a full morning of filming and editing, I found myself struggling to get that first workout in. The ...
75 Hard - Day 9 - Momentum is Building
Day 9 is complete… and the momentum is starting to build.In this episode, I break down yesterday’s training — walking and biking — and talk about what it really means to stay consistent when the initial motivation starts to fade. Every t...
75 Hard – Day 8: This is where most people quit
Day 8 is where it gets real.The motivation fades. The excitement wears off. And for most people… this is where they stop.In today’s episode, we dive into the moment that separates those who start from those who finish...
🎙️ 75 Hard Day 7: The Routine Is Kicking In
Day 7 of 75 Hard… and something shifts.The resistance is still there — but now, the routine is starting to take over.In today’s episode, I talk about what happens when you push through that first week of 75 Hard and beg...
75 Hard - Day 6 - Pushing through the resistance
75 Hard Day 6: Pushing Through the Resistance – Why This Isn’t for EveryoneDay 6 of the 75 Hard Challenge… and this is where the real battle begins.In this episode, I go beyond just ticking off the daily tasks and di...
75 Hard - Day 5 - No Negotiation, i'm all in!
Day 5 of my 75 Hard challenge—and something’s starting to shift.The early “let’s see how this goes” phase is gone. Now it’s becoming routine… a standard. The hesitation is disappearing, and the focus is getting sharper.In today’s ...
75 Hard - Day 4 – Discipline Is Starting to Bite (And I Love It)
In this episode, I break down yesterday’s full routine, including a tough hill-focused bike session that really pushed the lungs and legs, followed by an intense Bullworker workout combining isometric holds, resistance bands, and bodyweight tra...
75 Hard – Day 3: Easier Than Expected?
Day 3 of 75 Hard is in the books—and honestly, it’s not quite as tough as I expected… at least not yet.In this episode, I recap Day 2, where everything got ticked off the list, including two solid workouts (with a windy-paced walk to fin...
