A Joy To Be Me  Podcast Artwork Image

A Joy To Be Me

Lydia Joy

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
Episodes
Rewilding Our Plates: Embracing Seasonal Eating at the Fall EquinoxSeptember 23, 2023
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How To Create A Healthy Diet That You EnjoyAugust 06, 2023
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Why everyone needs to remineralize: Heavy Metals [ Arsenic ] July 30, 2023
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Revive Your Resilience: Discovering Your Inner Authority in the Modern WorldJuly 27, 2023
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The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and FinanciallyJuly 19, 2023
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Vitality & energy rely on strong kidney function July 12, 2023
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Vitamin D Unmasked: Navigating Misconceptions & InflammationJune 27, 2023
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Summer nutrition to hydrate the natural wayJune 24, 2023
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Quit your trendy diet! Do this instead. June 19, 2023
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Remineralize your muscles: avoid cramps, tension and tightnessJune 14, 2023
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How potassium conquers constipation, embracing remineralization & normalizing poop talkJune 11, 2023
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The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum CookwareJune 08, 2023
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Unveiling the Hidden Path: Harnessing Mineral Balancing for Trauma Recovery and Emotional HealingMay 30, 2023
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Let’s talk about ENERGY, red clover infusions & polyphenolsMay 28, 2023
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Dandelion greens, prebiotics & families who heal together May 18, 2023
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Is drinking soft water a good idea? +Wild foods for remineralizationMay 14, 2023
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Let's talk about cholesterol [ from a functional perspective ] May 10, 2023
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Melanin [your body’s sunscreen], building your solar callus & some plant medicineMay 07, 2023
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Why you need to remineralize your body [ Part 2 ] May 02, 2023
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Yes, you do NEED your gallbladderApril 19, 2023
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The Halides & your health [& why we all need to REMINERALIZE ] April 13, 2023
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Vitamin c deficiency & why you need the WHOLE vitamin C complexApril 11, 2023
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The Mineral Balancing Connection to ADHD April 03, 2023
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Building better bile: The sluggish bile connection to slow metabolism March 25, 2023
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Reviving Our Resilience: Unmasking the Silent Pandemic of Adrenal ExhaustionMarch 15, 2023
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