A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
Episodes
207 episodes
The Microbiome Revolution: Breaking Free from Gut Health Myths
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Episode 207
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34:16
Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine
In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I’ll share how I first fell in love with using mushrooms in my own healing jou...
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Episode 206
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1:02:53
10 Years of HTMA Insights for Deep & Lasting Health Recovery
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Episode 205
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36:16
Reclaiming the Health of Our Kids
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Episode 204
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56:18
Why I Had to Put Myself First as a Single Mom: A Path to Family Wellness
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Episode 203
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42:22
Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health
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Episode 202
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41:40
Let’s talk about PRObiotics
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Episode 201
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52:01
Why eliminating foods is not a sustainable solution [ & what is]
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Episode 200
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56:39
Is it mom guilt or mom grief? How we shape our Children's Health . . .
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Episode 199
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24:50
Spring Rewilding: What if the root cause is . . .
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Episode 198
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1:08:31
Let’s talk about nettles & perimenopause
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Episode 197
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50:35
POV: Mineral balancing is complex & a spring ephemeral story
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Episode 196
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1:04:30
Spring clean your health naturally
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Episode 195
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51:01
Histamine Intolerance & the gut
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Episode 194
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54:49
Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)
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Episode 193
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53:28
POV: Minerals in the spolight & a rant!
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Episode 192
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23:22
Nourishing ways to repair & rebuild during the ‘holiday’ season
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Episode 191
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36:33
Wild Mushroom Hunting: Turkey Tail & Mineralized Broth
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Episode 190
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46:32
Optimizing Wellness: Spleen Support for Building Healthy Blood
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Episode 189
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41:38
Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox
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Episode 188
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24:31
How To Create A Healthy Diet That You Enjoy
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Episode 187
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47:19
Why everyone needs to remineralize: Heavy Metals [ Arsenic ]
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Episode 186
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51:33
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
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Episode 185
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33:58