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I am all about fully enjoying my life these days, I didn’t used to. I used to lack joy. In fact, I was so apathetic and fearful that I used to just spend hours fantasizing about life, instead of actually living it. There’s a long history there that stems from trauma and abuse that caused me to not feel safe. This created a lot of blocks in my entire being as a whole, but I’ve done a lot of inner healing to overcome that.
There have been many times in my life that I have sunk into 'lack of joy' mode and lost my passion. I'm not alone in this. I know a lot of women struggle with this lack of joy, apathy, boredom, no motivation. This also shows up in the physical body with stagnate energy, constipation and more.
Thankfully, I’ve learned how to prioritize fun and joy filled living so I never go back to that dark space and stay there. If I find myself feeling that 'stuckness', I am now able to more quickly recognize it, feel it, process it and then shift out of it. Even when there are challenges in my life, I can still keep my passion alive and not shift to a sense of lack.
In this episode I'm digging into how a lack of joy shows up in your health & life, and what you can do to revive your passion!
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