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Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
Rewilding vs Biohacking [ voltage from nature comes first ]
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*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
In this episode, I share a little recap of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning session before we entered. I also learned why you don't want to sleep with your head facing north.
Just a year ago I was not connected to a supportive tribe - I think many of us can relate to how these past couple years have shaken up our lives in many ways : finding our true tribe one of such ways. I’m so grateful because I set an intention after my podcast with Tommy John to find my soul tribe and here I am a year later enjoying the reality of that intention.
Now that the weather is glorious here in the northeast we can really power up from nature - and I want to talk briefly about how we work within nature first then you can hack your health accordingly.
I’m running into a lot of people in an awful hurry to heal and almost ‘force’ it by throwing EVERYTHING at themselves but to be completely honest this is still a disconnected approach. Trying to fill gaps by taking 40 supplements and then find everything that is possibly wrong so you can find another supplement or test to fix it, is still an allopathic mindset that we GET to shift.
Links/resources that were mentioned in the episode if you want to dig further:
- Tommy John episode -how to be sovereign and free : HERE
- Your body is at its best when powered up from source (nature): HERE
- Healing is voltage by Jerry Tenant (book I mentioned)
- Learn more about my REMINERALIZE program : HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you are interested in becoming a client, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.
- Minerals & Microbes HERE
- Mineral Foundations Course HERE
- Join my newsletter HERE
- Support the podcast
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me