Rewilding vs Biohacking [ voltage from nature comes first ] Artwork

Rewilded Wellness

"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy

FORMERLY: A JOY TO BE ME

Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.

Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:

• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology

• Holistic approaches that honor the interconnectedness of mind, body, and spirit

• Practical ways to reconnect with our 'wild' selves and indigenous wisdom

Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.

Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.

All Episodes

Rewilded Wellness

Rewilding vs Biohacking [ voltage from nature comes first ]

May 16, 2022 • Lydia Joy • Episode 124

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In this episode, I share a little recap of my weekend foraging and full moon gathering adventures. We walked a labyrinth which is for brain balancing and had a mini tuning session before we entered. I also learned why you don't want to sleep with your head facing north.

Just a year ago I was not connected to a supportive tribe - I think many of us can relate to how these past couple years have shaken up our lives in many ways : finding our true tribe one of such ways. I’m so grateful because I set an intention after my podcast with Tommy John to find my soul tribe and here I am a year later enjoying the reality of that intention.

Now that the weather is glorious here in the northeast we can really power up from nature - and I want to talk briefly about how we work within nature first then you can hack your health accordingly.

I’m running into a lot of people in an awful hurry to heal and almost ‘force’ it by throwing EVERYTHING at themselves but to be completely honest this is still a disconnected approach. Trying to fill gaps by taking 40 supplements and then find everything that is possibly wrong so you can find another supplement or test to fix it, is still an allopathic mindset that we GET to shift.

Links/resources that were mentioned in the episode if you want to dig further:

Tommy John episode -how to be sovereign and free : HERE
Your body is at its best when powered up from source (nature): HERE
Healing is voltage by Jerry Tenant (book I mentioned)
Learn more about my REMINERALIZE program : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.

Mineral Foundations Course HERE
Learn more about how you can I can work together HERE
Book an initial health session HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing