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I’ve been really pimping out my electrolyte recipe lately and when people finally start using it they tend to like how it gives them a bit of a boost/lift.
The fluid and electrolyte system, itself, in the body is dynamic and very difficult to measure. But we do know it depends on access to minerals dissolved in water and proper cellular absorption of those minerals making them bioavailable.
One of the most important functions of electrolytes is to enhance cellular hydration. To most people, hydration just means there is enough water in the body but the real key is to get the water into the cells and make it stay there to perform its biological functions.
Most people tell me: “I didn’t know I needed anything other than water to be hydrated” NOPE -tune in and get your learn on so you can increase your energy and vitality!
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.
Learn more about getting started with HTMA : HERE