Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Regenerative Farming Tour & Fat Soluble Vitamins
Regenerative Farming Tour & Fat-Soluble Vitamins: Why Your Health Depends on Real Food
Discover how traditional farming practices produce nutrient-dense foods rich in fat-soluble vitamins essential for hormonal health, fertility, and overall wellness.
My 8+ Year Journey with Regenerative Agriculture
In this revelatory episode, I take you along on my EPIC adventure visiting a local Pennsylvania regenerative farm where I've sourced my food for the past eight years. This isn't just about shopping local—it's about reconnecting with the fundamental source of human nutrition that modern food systems have obscured.
The True Value of Nutrient-Dense Foods
I delve into the extraordinary benefits of consuming foods raised using regenerative principles:
- Fat-soluble vitamins (A, D, E, and K2) found abundantly in pasture-raised animal products
- Why these nutrients are critical for hormone production and reproductive health
- My top three favorite nutrient-dense foods from this farm and their specific health benefits
"Butter is Your Future Children"
When a friend hesitated to purchase raw butter during our farm visit, I shared this profound truth: "Butter is your future children." This isn't hyperbole—it's biochemical reality:
- Raw butter contains intact enzymes that processed dairy products lack
- These nutrients directly support hormonal balance and fertility
- Traditional cultures prioritized these foods for reproductive-age individuals
The High Cost of Conventional Food
There's wisdom in the adage: "Pay the farmer now or pay the doctor later." The true expense of conventionally produced food extends far beyond the checkout line:
- Nutrient depletion in industrial food systems
- Long-term health consequences of consuming "food-like products"
- The hidden environmental costs of conventional agriculture
Supporting Regenerative Agriculture in Your Community
I encourage you to seek out and support farmers practicing regenerative methods in your area. For those in Southeast Pennsylvania, visit PastureToFork.com and experience firsthand how your food is grown.
Personalized Nutritional Support
For those looking to deepen their nutritional journey and recover optimal health—including energy, mood, and hormonal balance—learn about how we can work together using Hair Mineral Analysis to create targeted nutritional plans at LydiaJoy.me.
Reconnect with real food sources and discover how traditional, nutrient-dense foods can transform your health from the inside out.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing