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In this episode I wanted to expound a bit on an aspect of what I shared in my last episode; 130 about my regenerative farm tour and fat soluble vitamins. As well as cover a bit more about why your cells are affected by bad fats. In this episode I want to provoke you to move towards consuming those nutrient dense fats from your farmer, with greater fervor by exploring what the bad fats, rancid oils and trans fats have been doing to our health both collectively and individually.
If you email me at: connect@lydiajoy.me
I’ll send you a copy of a great pdf I have to help you know what fats to ditch to use and which to cook with and which not to. In the subject line, just type: Fats PDF and I’ll know to send it over.
Learn more about working with me: lydiajoy.me