Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Reviving Our Resilience: Unmasking the Silent Pandemic of Adrenal Exhaustion
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Episode Highlights:
- Unveiling Adrenal Insights: Explore the role of adrenals, symptoms of 'burnout,' and the collective nature of this issue rooted in our disconnection from nature.
- The Wake-Up Call of Adrenal Burnout: Discover how adrenal burnout can be a transformative blessing, revealing imbalances and igniting self-exploration.
- Living Beyond Superficiality: Experience the profound shift from adrenal burnout to a deeper, spiritual perspective on our bodies and minds.
- Embracing the Journey: Reject the burden mindset and embrace the healing process for a profound shift towards authentic living.
Join me as we delve into adrenal health, uncover the significance of burnout, and embark on a transformative journey towards self-discovery and connection.
Links below from past blogs and podcast episodes that were mentioned if you want to dig further:
- Your body in survival mode : HERE
- The Mineral/Adrenal Connection to Healthy Stomach Acid Production (and why it matters) : HERE
- The hidden blessing of being in adrenal fatigue : HERE
- The #1 Mineral Imbalance leading to burnout : HERE
- Burnout: heal your body from mineral deficiencies starting with food first :HERE
- Remineralize to recover from burnout : HERE
- VIDEO: What total burnout looks like on a lab graph : HERE
- Thoughts on finding the 'root cause' of burnout : HERE
- Are your kids in burnout too? : HERE
- Book an initial health breakthrough session HERE
- Learn more about my REMINERALIZE program : HERE
- Learn more about getting started with HTMA : HERE
- Learn more about the HTMA Practitioner
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing