Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Quit your trendy diet! Do this instead.
Support the Show: Your Donations Are Greatly Appreciated!
Join my podcast to uncover the flaws of diet culture through a client story. Your support and donations sustain my work; find donation links in the show notes.
Let's tackle a diet trend: LMNT electrolyte packets. Save money by making your own at home using my simple recipe on the website. Take control and reconnect with homemade food and drinks.
Now, onto today's episode. Are you tired of your own patterns and habits? They can fuel lasting change. A relatable client's story: good results from a strict diet overshadowed by life's challenges. Stuck in old patterns, weight gain, low energy, and dissatisfaction. Why couldn't they maintain positive changes?
As a Nutritional Therapist, I've heard clients fear "falling off the wagon" in healthy eating. Truth is, there's no wagon. It's about individual choices. Aim for progress, not perfection. Empower yourself to listen to your body and make sensible food choices. Start small, learn, and be honest.
Focus on quality and sustaining choices over time. Release the fear and prioritize your health benefits. Change your perspective on food, foster a healthier relationship, and reduce eating-related stress. Find what works for you through self-awareness and nourishing your body.
For clarity and control over your health, consider a hair tissue mineral analysis (HTMA). Unlike bloodwork, HTMA reveals cellular activity and provides insights into metabolic health. Identify imbalances and support your well-being.
The discomfort of change is surpassed by the benefits you'll experience. Don't let fears hinder your progress. Invest in your health today.
For more details, listen to the podcast and visit the website for recipes and resources. Remember, your health is invaluable.
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
- My favorite potassium supplement: Pico Potassium HERE
- ReMyte Ionic Minerals HERE
- My Homemade Electrolyte Recipe HERE
- Book an initial health breakthrough session HERE
- Learn more about my REMINERALIZE program : HERE
- Learn more about getting started with HTMA : HERE
- Learn more about the HTMA P
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing