Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Revive Your Resilience: Discovering Your Inner Authority in the Modern World
Support the Show: Your Donations Are Greatly Appreciated!
In this episode, I share some of my rewilding journey, reconnecting with nature's wisdom. I’m currently reading Rachel Corby's book "Rewild Yourself," and witnessing society's increasing disconnect from nature and innate wildness, leading to mental health challenges and a weak sense of self.
I touch on the importance of self-respect, as it impacts every aspect of life. A lack of self-respect can lead to self-sacrifice, vulnerability to exploitation, and a disconnection from our true worth.
I get into a personal story of transformation, through the value of seeking support and guidance from an experienced mentor. One of the best investments I ever made on my wellness journey was a breakthrough coaching session with someone light years ahead of me. It helped me regain confidence in my body's ability to heal, especially when dealing with mold issues. The importance of coaching versus consulting is discussed, emphasizing the power of coaching to uncover innate knowledge and find personalized solutions.
In our modern world, support and guidance have become essential, just as ancient tribes provided mentorship and guidance. This podcast encourages you to invest in your well-being, seek support, and save time and effort on their journey to vibrant living.
Join my rewilding journey and learn how to tune in, trust your inner guru, and reclaim your vitality. Check out the show notes for links and deeper support to navigate your unique health journey. It's time to revive your resilience and embrace the wisdom of your inner wolf. Connect with me on Instagram for more insights and inspiration.
*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)
Links that were mentioned in the episode if you want to dig further:
- Book an initial health breakthrough session HERE
- Open to your amazing beautiful life with Michale Chatham HERE
- Rewilding: Embracing the sexy foundations of health HERE
- Reviving our resilience: Unmasking the silent pandemic of adrenal burnout HERE
- Wild food & foraging HERE
- What is body voltage and why does it matter? HERE
- Rewildin
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing