Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
How To Create A Healthy Diet That You Enjoy
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Are you feeling overwhelmed with conflicting dietary advice and unsure of what truly constitutes healthy eating? Join me on this enlightening podcast episode as I dive deep into the essence of eating right and embracing the power of whole, unprocessed foods.
In a world where refined foods dominate our plates, it's crucial to understand the profound impact on our health and well-being. I recently shared a meme on Instagram that sparked a crucial conversation about the link between refined foods and mineral depletion in our bodies.
In this episode, we'll explore the timeless wisdom of Michael Pollan's famous quote, "Don't eat anything your great-grandmother wouldn't recognize as food," and how it aligns with our modern-day challenges. I'll share personal experiences and insights about transitioning from a diet of processed foods to a real, whole-food approach.
Our journey will lead us back to our hunter-gatherer ancestors and the significance of consuming a mix of wild plant and animal foods, free from artificial additives and genetic modifications. Understanding the role of food as powerful medicine, we'll uncover the energy and information that every molecule in our body derives from what we consume.
Navigating the complexities of food choices in our current culture, I discuss the importance of eating organic, non-GMO produce, and the benefits of locally sourced options. I provide tips for gradually reducing sugar and simple carbs, making way for superhero carbs like sweet potatoes and quinoa.
Let's embrace the joy of incorporating more vegetables into our meals, exploring a diverse array of colors and flavors to create nourishing dishes. Remember, there's no one-size-fits-all approach to healthy eating; find YOUR "goldilocks" amount that sustains your energy and supports your well-being.
Tune in for a simplified, holistic approach to nutrition and learn how to create a healthy relationship with food, free from restrictive rules and dogmas.
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
- Summer nutrition to hydrate the natural way HERE
- How to Create a healthy diet you enjoy - blog post lots of resources links HERE
- Quit your trendy diet! Do this instead. HERE
- Book an initial health breakthrough session HERE
- Learn more
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing