Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Spring clean your health naturally
In this episode, I'm diving deep into how you can work with spring to cleanse your body naturally, with a special focus on liver and gallbladder health.
Building on our popular episode from last year about spring nutrition and natural detoxification, we're taking the conversation even further. Forget harsh cleanses and extreme detoxes – this year, we're all about aligning with the gentle, rejuvenating energy of spring.
Join me as we explore:
• The shift from force to flow: How to tune into spring's natural rhythms for effortless cleansing • Taking a health inventory: From water quality checks to understanding your changing appetite • Spring nutrition insights: Why some people thrive on raw foods while others should approach with caution • The fascinating liver-thyroid connection and its impact on your overall health • Gallbladder health: Understanding 'sludge' and why you don't need extreme flushes
I'll share personal stories and real-life examples to bring these concepts to life, helping you understand what liver vitality feels like and how to recognize signs of liver congestion after winter.
Did you know your liver health can even affect your vision? Or that a stagnant liver might manifest as a lump in your throat? We'll unpack these surprising connections and more.
Throughout the episode, you'll get practical tips on:
• Gradually building your 'solar callus' for the sunny months ahead • Supporting your body's natural 'shedding' of excess fluids and inflammation • Adapting your diet to spring's bounty of fresh, light foods
Tune in for a comprehensive guide to spring wellness, filled with actionable advice, fascinating health insights, and a fresh perspective on seasonal living. Let's embrace the energy of spring and set the stage for a vibrant, healthy year ahead!
Don't forget to subscribe, leave a review, and share with friends who could use a spring health reset. Here's to your health!
Links that were mentioned in the episode if you want to dig further:
- Spring nutrition to detox the natural way HERE
- Building better bile: The sluggish bile connection to slow metabolism HERE
- Get more in flow with Castor oil packs HERE
- How to release emotions so you can increase your joy HERE
- Learn more about getting started with HTMA : HERE
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing