A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
A Joy To Be Me
How to relieve chronic stress so you feel fantastic
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Lydia Joy
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Episode 5
In this episode, I'm sharing about how chronic stress can be overcome before it's too late.
Un-managed stress is at the bottom of most health problems. An incredibly high percentage of doctors visits are stress related. Let's face it friends, chronic stress is on the rise in our modern society. The good news is, there's a lot you can do to manage and reduce the effects of stress. So you can spark your health back to life!