Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
You are valid & you can have what you want
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👉 Did this episode resonate? Text me — I actually read these.
In this podcast episode, I have a powerful conversation with my good friend David Hayward aka The Naked Pastor.
In this episode we talk about how:
You are completely okay as you are,.
You are VALID.
You are a creative wonderful thoughtful beautiful person just as you are.
There is nothing you have to be, except who you are.
If you can get to that place of self-trust where you can just embrace yourself and love yourself, that's when things start happening!
Decondition to recondition and just be the you that allows yourself to go for what you want in life!
David is a graffiti artist on the walls of religion whose cartoons and art have been such a powerful catalyst to help people who feel like outcasts get liberated and set free so they can live more as their true full self.
In this episode I highlighted on of my personal favorites of David's art and work: The Sophia series. Find that HERE.
You can find David @ NakedPastor.com
And to see his daily cartoons and art be sure to follow him on Facebook or Instagram.
Start creating a life full of your ultimate pleasure today!
If you are ready to overcome burnout and emotional overwhelm so you can get back to fully enjoying your life and pursuing your pleasure, I invite you to book a breakthrough session with me today. We'll get on the phone and discuss your happiest outcome for your health and dreams right now, and if I believe I can support you in that, I'll share how.
- Minerals & Microbes HERE
- Mineral Foundations Course HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me