
Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Copper’s Impact on your Adrenals & Thyroid
In this episode, I pick up with my conversation educating you about the downstream effects copper has on your mineral system and your body.
I share the connection as to how this causes your Adrenals to Weaken & Adrenal Burnout ensues. Then I talk about the slowing of the thyroid's effectiveness at the cell level which decreases your metabolism.
Of course this becomes a bigger problem as stress rises and increases which then leads to an emotional stress response getting triggered that isn't so pretty and feels volatile.
In order to help exhausted women get their spark back I want to share how the body melts down so you can stop piece mealing your health and dig into supporting your entire system and self (mind/body/emotions).
I highly recommend going back and listening to episodes 18 and 19 first.
To learn more about how you can with with me 1:1, head over HERE.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing