In this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTapp.
Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ignoring the lymphatic system and fascia is very common.
Listen into learn the myriad of benefits from this modality of movement- that saves you time, does not require a gym or equipment, increases bone density, targets multiple muscles with each move, pumps your lymph, helps keep your fascia smooth and can benefit anyone.
Find more info. about Margaret and her work:
Website: www.mb-fitness.com
Classes: https://mastertrainermargaret.square.site/
Instagram: @-musclesandmotherhood
In this episode I have a very fascinating and empowering conversation with my colleague Maragaret Barry about mindful but impactful movement with TTapp.
Since many of my clients come to me in a state of burnout or chronic fatigue, talking about appropriate effective movement is a must have conversation. Too much or too little while ignoring the lymphatic system and fascia is very common.
Listen into learn the myriad of benefits from this modality of movement- that saves you time, does not require a gym or equipment, increases bone density, targets multiple muscles with each move, pumps your lymph, helps keep your fascia smooth and can benefit anyone.
Find more info. about Margaret and her work:
Website: www.mb-fitness.com
Classes: https://mastertrainermargaret.square.site/
Instagram: @-musclesandmotherhood