In this episode, I'm sharing my observations on the top mistakes women make when they are 'trying' to recover their health or before they even start. This is to bring awareness so you can re-frame how you view the journey.
The first thing, I think needs to be understood is how your brain tries to keep you safe.
It's important to understand you are not a victim of your circumstances - you are a co-creator of your life.
Tune in to get a loving kick towards choosing yourself and laying a foundation for your health.
It's not about adding more to your to-do list, it's about creating a lifestyle that allows your health to thrive.
Learn more about how I can support you on your health journey HERE.