Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
The Essential Habit To Increase Energy
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👉 Did this episode resonate? Text me — I actually read these.
In this episode, I'm giving a big ole pep talk to remind you of THE MOST BASIC HABIT that must be in place to not only increase energy BUT to sustain it AND enjoy overall radiant health.
You can't skip this habit, yet most people do and don't realize how badly it's impairing their well being.
Do you know what happens to your body if it does not receive it's daily need of water plus minerals?
{24/7/365 lather, rinse, repeat until you draw your last breath}
If our bodies are made up of 75% water and our brain tissue is 85% water... what happens when we run even 10% low on meeting our needs? What happens then if we run low every day for long periods of time without realizing it?
Since every body function is monitored and dependent to the flow of water, staying properly hydrated daily is the ONLY way of making sure that adequate amounts of water, AND it's transported nutrients, first reach our vital organs (like our brain).
Imagine how the stress of even a little dehydration could compound quickly when daily life stress is coming at you.
According to some medical researchers and doctors, chronic dehydration is the root cause of most major degenerative diseases of the human body.
Since energy and the inability to handle stress are the TOP TWO complaints I hear from every single client, I know this is crucial to keep sharing.
I made some pretty big connections and shared a really powerful client testimonial, so you can see just what is possible for you when you get this essential habit effectively in place.
{ Hydration = the right quality and quantity of water plus the right quality and quantity of minerals }
And I'm also inviting you to join me in my new program REMINERALIZE, where you will learn all the information you need to get started with the basic habits so you can maximize your energy and enjoy radiant health!
Learn more about the program HERE.
- Minerals & Microbes HERE
- Mineral Foundations Course HERE
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- Support the podcast
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me