A Joy To Be Me

What you need to know to assess 'vitamin' D more thoroughly

December 01, 2020 Lydia Joy Episode 38
What you need to know to assess 'vitamin' D more thoroughly
A Joy To Be Me
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A Joy To Be Me
What you need to know to assess 'vitamin' D more thoroughly
Dec 01, 2020 Episode 38
Lydia Joy

In this episode, I share my beef with how we collectively have become obsessed with vitamin D to the point of detriment.

I wrote a full blog post HERE, be sure to read that so you can see the image and check out the other links I shared. 

It's time to understand how we actually make vitamin D in the body and it's metabolism in the body, it's co-factors and an appropriate path to testing. 

It's important to understand that Vitamin D is made in our bodies by a step by step conversion process. It's not a vitamin we get from food as our primary source of it for human health. 

It's important not to be REACTIVE about the 'vitamin' D piece of your health, YES even in light of 'C-19' prevention. 



Show Notes

In this episode, I share my beef with how we collectively have become obsessed with vitamin D to the point of detriment.

I wrote a full blog post HERE, be sure to read that so you can see the image and check out the other links I shared. 

It's time to understand how we actually make vitamin D in the body and it's metabolism in the body, it's co-factors and an appropriate path to testing. 

It's important to understand that Vitamin D is made in our bodies by a step by step conversion process. It's not a vitamin we get from food as our primary source of it for human health. 

It's important not to be REACTIVE about the 'vitamin' D piece of your health, YES even in light of 'C-19' prevention.