Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
A year in review : What are you moving towards?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
👉 Did this episode resonate? Text me — I actually read these.
In this episode, I shared some of the big lessons I learned, basically a focus on simple enjoying the daily pleasures, beauty, art and creativity -while growing resilience muscles like a she-HULK (lol).
I also shared how my favorite modality (minerals and lifestyle nutrition) supports emotional well-being, cognitive function and brain health.
There are 3 ways I can support you:
First, I just put together a new mini program called REMINERALIZE to teach people how to get the building blocks in place for their health so they can start to experience this MINERAL spark and not throw their body off balance. Learn more about it here: https://lydiajoy.mykajabi.com/offers/wbZac7wg
You can now join at the early bird price while I’m still finishing up the course content -there’s a bunch of content that has already been delivered that you can dive into right away.
Second, I can work with you as a 1:1 client . I use hair tissue mineral analysis (HTMA) with every client I work with and have consultation or package options available. The package option is for folks who need a lot more support and 1:1 accountability/guidance. Learn more here: https://lydiajoy.mykajabi.com/htma
This year I built a program to go with my 1:1 HTMA work and it has been really great to further educate clients and have a HUB to go to support them on their mineral balancing journey.
Third, I have a practitioner program I released this year too - it was a streamlined updated revamp of my past practitioner course and it has been a blast to put together. You can join that now too and be a part of the group support in 2021. Learn more here: https://lydiajoy.mykajabi.com/HTMA-Practitioner-Jumpstart
As I reflect back over this past year, one thing that stands out to me more than anything is all the simple pleasures I enjoyed amidst the challenges and uncertainties of 2020.
- Minerals & Microbes HERE
- Mineral Foundations Course HERE
- Join my newsletter HERE
- Support the podcast
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me