Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
Why Winter Is The Best Time To Slow Down
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👉 Did this episode resonate? Text me — I actually read these.
In this episode; I decided to record an old blog post about SLOWING DOWN, and why winter shows us this concept, not to mention that it's a good time to do just that.
You have to recharge your energy before the next challenge begins, so you are refreshed. Even if you feel super driven or motivated, you can’t always be in production mode. It’s so important to take time out from the busyness of life to restore your energy. This is the only way you can really heal your body and mind.
You see, constant stress and tension will break even the MOST RESILIENT people. I believe I am resilient, but let me tell you, life took me down hard many times and showed me how to REST on purpose.
I’ve built a routine where I allow plenty of downtime in my schedule so I can refresh my energy and keep going. It really helps me to stay focused as well as be well equipped to handle any challenges that come my way.
When I was at my worst, totally exhausted even the most basic daily tasks felt like I had to climb a mountain. Imagine how crushing to the spirit that is when you can barely drag yourself out of bed to get your kids their breakfast and sent off to school.
It took a long time to recover from my traumatic split and I know you too will experience challenges in your life such as; trauma, break-ups, relationship or family problems, financial and health worries, stress or conflict. It's part of our human experience and we can learn to be prepared as best as we can. While also knowing it's normal to go through challenges, so we don't beat ourselves up when they happen.
Read the blog post HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
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