Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Living a turned on life
In this episode, I shared some insights after being on a quick getaway to Ithaca New York.
I referenced a past podcast with Amy Love; 'Pleasure is the way out of burnout' and talked about what it takes to live a turned on life in the modern day (it may not be what you think).
Tune in to get inspired and reminded of how to support your health and enjoy your life!
Check out my epic nature pics from all the gorges we hiked over on Instagram: https://www.instagram.com/lydiajoy.me/
And if you are ready to get started Remineralizing your body, we'll be doing some live trainings this month you won't want to miss! Learn more here: https://lydiajoy.mykajabi.com/offers/wbZac7wg/checkout
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me