A Joy To Be Me

The sluggish bile connection to slow metabolism

August 21, 2021 Lydia Joy Episode 71

In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow. 
Many women are struggling with what we could call 'total body meltdown' or really slow metabolism. This is a state of body chemistry where nothing works as efficiently as it should. So a person could feel fatigue, low mood, anxiety, struggle with digestive woes, constipation, cycle related issues; headaches, insomnia, moodiness etc... 

So I thought I'd dig into a simple piece of that puzzle to help give you some clarity along with a couple actions steps to take so you could turn some of those sluggish metabolism symptoms around. 

I also wrote a blog post about this last October which you can check out here: 
https://lydiajoy.mykajabi.com/blog/the-sluggish-bile-connection-to-slow-metabolism