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A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

The sluggish bile connection to slow metabolism

August 21, 2021 • Lydia Joy • Episode 71

In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow.
Many women are struggling with what we could call 'total body meltdown' or really slow metabolism. This is a state of body chemistry where nothing works as efficiently as it should. So a person could feel fatigue, low mood, anxiety, struggle with digestive woes, constipation, cycle related issues; headaches, insomnia, moodiness etc...

So I thought I'd dig into a simple piece of that puzzle to help give you some clarity along with a couple actions steps to take so you could turn some of those sluggish metabolism symptoms around.

I also wrote a blog post about this last October which you can check out here:
https://lydiajoy.mykajabi.com/blog/the-sluggish-bile-connection-to-slow-metabolism