Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The sluggish bile connection to slow metabolism
In this episode, I'm connecting some huge dots for you on one thing that can affect a lot of things. Bile flow.
Many women are struggling with what we could call 'total body meltdown' or really slow metabolism. This is a state of body chemistry where nothing works as efficiently as it should. So a person could feel fatigue, low mood, anxiety, struggle with digestive woes, constipation, cycle related issues; headaches, insomnia, moodiness etc...
So I thought I'd dig into a simple piece of that puzzle to help give you some clarity along with a couple actions steps to take so you could turn some of those sluggish metabolism symptoms around.
I also wrote a blog post about this last October which you can check out here:
https://lydiajoy.mykajabi.com/blog/the-sluggish-bile-connection-to-slow-metabolism
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
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