Rewilded Wellness
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient.
Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it.
We have access to more health information than ever before. We can use functional testing to look at our minerals, microbiome and bloodwork; explore our genetics and hormones; track symptoms; research every pathway; and accumulate increasingly complicated protocols.
But more information doesn't always create better health.
REWILDED Wellness asks a different set of questions:
What is your body doing—and why might it make sense in the context of what you've lived? What conditions does it need now? And how do we rebuild greater capacity without turning your entire life into another health protocol?
Through personal stories, client observations, functional nutrition and explorations of physiology, Lydia brings together topics including gut health and the microbiome, HTMA and mineral balancing, chronic health patterns, perimenopause and women's health, nervous system function, nourishment, movement, environmental health and our relationship with the natural world.
Functional testing and targeted interventions can absolutely have a place here. But they aren't the destination.
The goal is to understand patterns rather than chase individual symptoms, work with the body rather than continually override it, and gradually rebuild the conditions that support greater resilience.
Because rewilding your health isn't about returning to some imaginary perfect past.
It's about remembering that your body is part of nature—and learning how to work with it again.
Rewilded Wellness
Health Freedom
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In this episode I'm sharing a brand new endeavor I am embarking upon. I just volunteered to lead the PA chapter of the Health Freedom for Humanity organization.
Back in April, I had Tommy John on the podcast and he shared about this organization at the end of the episode. You can learn more about it here: https://healthfreedomforhumanity.org
To me, health freedom means CHOICE. It means honoring nature. It means not being coerced into a one size fits all model. It means honoring our intuition and trusting our bodies healing potential. It does not mean we cower and choose what we are being 'forced to accept'.
It means we know that we have a choice and will not be bullied to comply to a path that we know intuitively and firmly is not right for us.
Here is what the Health Freedom for Humanity Organization stands for:
Health Freedom for Humanity (HFFH) is a community of advocates, parents, teachers, actors, veterans, doctors, lawyers, and friends, who stand to ensure Health Freedom for all people. We come from every religion, political affiliation, socioeconomic background, race, and philosophy on personal health but are united in our belief that mandated medical procedures of any kind, medical coercion, or any restrictions on health choice violate basic human rights.
We believe that health freedom exists outside of any of the number of divisions amongst society, and that health freedom is purely a human rights issue. All are welcome. Health freedom is for everyone. We ask that all members of our organization stand firm in their right to choose what is best for their own health, but always do so from a position of love and respect for those with opposing views.
If you live in Pennsylvania and would like to be a part of our Health Freedom chapter, feel free to email me: lydiajoyme@gmail.com or lydiajoyme@protonmail.com.
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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
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