The Magnesium-Calcium Relationship and Why It Matters For Muscle Health

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In this episode, I'm covering one of the biggest mineral imbalances we are collectively dealing with. Collectively we are dealing with an excess of calcium and a deficiency of magnesium. There are many reasons for this. Our depleted soil for one thing. Calcium fortified foods have been around for many decades, yet nothing has been done to rectify our magnesium deficient soil, water and food. This creates an imbalance in the calcium and magnesium ratio in favor of calcium, but this is not a good thing for our bodies. 

Calcium is regulated and controlled by magnesium. 

Links that were mentioned in the episode if you want to dig further: 

• Read this same topic on the blog HERE
• Mindful [ Impactful] movement with master Ttapp trainer Margaret Barry HERE
• What it means to be truly sovereign and free within our bodies with Tommy John HERE
• IGTV HERE 
• Hair tissue mineral analysis vs mineral analysis HERE 
• Learn more about my REMINERALIZE program  : HERE 

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book HERE.

Learn more about getting started with HTMA : HERE