In this episode, I went on a little vitamin D rant because I’m still hearing it preached by ‘health experts’ especially in light of Covid
I was listening to a recent talk , and the speaker was bragging about his stored vitamin D levels of 90.
But a large body of evidence in the medical literature strongly suggests that optimal vitamin D levels might be lower than these figures. There is little to no evidence showing benefit to 25(OH)D levels above 50 ng/mL, and increasing evidence to suggest that levels of this magnitude may cause harm. Consequences of vitamin D toxicity include heart attack, stroke, kidney stones, headache, nausea, vomiting, diarrhea, anorexia, weight loss, and low bone density
I view supplementation from a metabolic standpoint via tissue mineral analysis studies and the interrelationship between vitamin D and other nutrients, endocrine and immunological factors.
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