Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Bio-Individuality : There are no one size fits all nutrition approaches
In this episode, I talk about bio-individuality. A fundamental concept that can help us embrace the profound beauty of a flexible, integrative approach to nutrition.
While we humans share many similarities, nature created each human being as their own unique microcosm. We are more remarkable for the ways we differ than for the ways we are alike.
Understanding the concept of bio-individuality as it relates to you will free you from the lunacy of the media saying one day that, greens are good for you, and the next day – they're bad for you. One day, coffee is helpful to prevent dementia, and the next, it can kill you. Meat causes cancer vs. eating high amounts of meat is the only way to weight loss.
Giving our power away to external sources and one-sided sweeping generalizations is not only insane, but it diminishes our own inherent intuition as to what our unique bodies need to heal and thrive.
Our ancestors knew to keep it simple, gathering local, organic foods that were in season – but we're now distracted with foods coming from all over the world no matter what season it is. We've got a rash of chemicals and GMOs in our food supply that never existed before and a very real need for convenience that truly presses us to the point of adversely affecting our health choices.
It's so important not to lose touch with your body's natural instincts. Maybe some of you need to get in touch for the first time ever and how you do that is by tuning in -not by tuning out to all the messages broadcasted on the daily about nutrition.
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