There is a bit of a hierarchy when it comes to minerals - we have our macro minerals and the main two most of us know are calcium and magnesium. This mineral pair really cannot be separated and requires the OPPOSITE balance we've been taught. We really need a higher magnesium and lower calcium consumption for optimal energy and health.
In this episode, I did into this a bit more and help you understand how to look at these two mineral in light of our modern diet. Make sure you are looking at these two closely in your diet so you can make to avoid the problems of calcification.
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