In this episode, I give a shout out to one of my FAVORITE minerals: POTASSIUM. I share a quick overview of why you want to pay attention to how much you are getting to avoid the downsides of it's deficiency.
I also created a resource for you: a free guide: THE POWER OF POTASSIUM.
Grab that here: https://lydiajoy.mykajabi.com/opt-in-adefd6bb-7a1d-4e06-a96c-be51fcbfa89d
I also remind you about the hierarchy of minerals and how magnesium and potassium are joined at the hip so to speak.
Wherever you are on your health journey, I'm here to assist:
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