In this episode, I talk about what I'm calling your inner "stress barometer" which notifies you when your mind and body are under too much strain.
When you become aware of your inner stress barometer- it can help notify you when you need to give your body more of what it needs. In order to restore your equilibrium you have to find the right balance in your life in order to restore harmony.
Does your body "act up" when you are stressed?
Do you get strange sensations that make you worry you might have something seriously wrong with you?
Do you listen to your inner needs when you are spread too thin, or do you "power" through it, depleting yourself further?
Wherever you are on your health journey, I'm here to assist:
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