Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
How minerals help you cope
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Donations appreciated (PayPal Me)
How do you cope? I know it's not something we all feel comfortable talking about, but I believe it's an important conversation worth having. To cope better in life, you can't ignore your challenges you have to face them. But sometimes you may need a little understanding and support.
I truly believe you and I are designed to feel an immense sense of well being & peace, and live within a calm mind.
Yet the majority of people today battle with mood swings, anxiety, cravings, depression and more. 1 in 8 Americans take an anti-depressant, about of quarter of which state they've been on long term.
One thing to address is that we literally lack the nutrients we need to nourish our brains – our brains need very specific nutrients that typically are not found in the Standard American Diet.
Today, I want to talk about how missing minerals can impact your mood, but when you add them in you will have better coping abilities.
Read the blog: https://lydiajoy.mykajabi.com/blog/Important-How-Minerals-Help-You-Cope-Better-In-Life
Learn how you and I can work together: https://lydiajoy.mykajabi.com/htma
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing