Let's bring in the New Year with some good health vibes, shall we?
In this episode, I'm asking a VERY important question of which is the foundation for you to set yourself up to create & build health and happiness! Let's dive in!
De-condition to recondition and just be the you that allows yourself to go for what you want in life!
I talk more about going back to the basics, the fundamentals -get to the roots so you can make a radical shift for your health this year. You can't build upon a faulty foundation - and we all have room to grow in shoring up the fundamentals -the pillars of our health.
So let's get back to the basics and go DEEPER with them. I share what I think are the 7 pillars of health. You can get started with the next step for YOU for each of those pillars instead of getting swept away by the 'trends' of 2022 or 'bright shiny object syndrome'.
I also encourage you to go back through the archives of the podcast, I've covered a lot already and it's all still very valid and helpful.
Wherever you are on your health journey, I'm here to assist:
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